Frequently Asked Questions

• Do I need to undress completely?

You only need to undress to your personal comfort level. Some clients fully undress, while others prefer to leave on underwear or clothing items, and either is completely okay. You will always be professionally draped with a sheet and blanket, and only the area being worked on will be uncovered. My priority is that you feel comfortable, respected, and safe throughout your session. I’ll step out of the room while you get settled on the table, and we can adjust anything as needed.

• Will massage hurt?

Massage should not feel painful. You may feel some gentle pressure, tenderness, or a “good hurt” in areas of tension, but it should always feel manageable and safe. I’ll check in with you about pressure, and you are welcome to speak up at any time if something feels too intense or uncomfortable. Your body responds best when it can relax, so we’ll work at a pace and pressure that feels right for you.

• How often should I get a massage?

How often you receive massage depends on your goals, your body’s needs, and your budget. If you’re coming in for general relaxation or stress management, once a month can be a great place to start. If you’re working through ongoing tension, soreness, or a specific area of discomfort, you may benefit from sessions every 2–3 weeks for a period of time. We can talk about what you’re hoping to get out of massage and choose a schedule that feels realistic and supportive for you.

• What if I fall asleep?

That is completely okay and very common. Falling asleep during a massage usually means your body feels safe enough to relax. You do not need to stay awake or hold a conversation during your session. I’ll continue the massage and make sure you are comfortable, properly draped, and cared for throughout the entire appointment. At the end of your session, I’ll gently wake you and give you time to get up slowly.

• Can I talk during the massage?

You are welcome to talk during your massage if that helps you feel comfortable. However, many clients get the most out of their session by allowing themselves to rest quietly, relax, and stay connected to how their body is responding to the treatment. You do not need to make conversation. My Rhythm & the Echo massage is designed for deep, quiet relaxation, so I’ll keep check-ins simple and intentional to help you fully settle into the session.

• What should I do after my massage?

After your massage, it’s best to take your time getting up, drink water, and allow your body to ease back into the rest of your day. You may feel relaxed, sleepy, or even a little tender in areas that received focused work. Gentle movement, a warm shower, and rest can be helpful. I also recommend noticing how your body feels over the next day or two so we can adjust your future sessions based on how you respond.

• Can massage help with stress?

Yes, massage can be a helpful support for stress management and may also support better sleep for some clients. A slower, intentional massage gives your body time to settle, breathe, and shift out of a more tense or guarded state. Research suggests massage may help improve relaxation and sleep quality, especially when stress, discomfort, or nervous system tension are affecting rest. Many clients notice they feel calmer, more grounded, and more connected to their body after a session. My goal is to create a quiet, supportive space where your nervous system can relax and your body can receive care.

• Is cupping included?

Yes, cupping may be included as part of your massage treatment upon request at no extra charge. Before adding cupping, we’ll talk about your comfort level, goals, and whether it feels appropriate for your session that day. For informed consent, cupping may leave temporary marks on the skin. These marks are not bruises in the same way an injury bruise is, are generally not harmful, and usually fade gradually over several days. You are always welcome to ask questions or decline cupping at any time.

What forms of payment do you accept? | How do I book an appointment?

I accept debit cards, credit cards, and cash.

Appointments are scheduled in advance, and a non-refundable booking deposit by debit or credit card is required at the time of booking to reserve your appointment date and time. Your deposit will be applied toward the total cost of your scheduled service.

Appointments may be booked online. If you are unable to book online, please contact me and I will be happy to schedule the appointment for you. The booking deposit will still be required at the time the appointment is scheduled.

The remaining balance may be paid by the same debit card, credit card or by cash at the time of your appointment.

*Walk-in and same-day appointments are not available.

What is your cancellation and rescheduling policy?

A minimum of 24 hours' notice is required to cancel or reschedule an appointment.

Booking deposits are non-refundable. If you reschedule your appointment with at least 24 hours' notice, your deposit may be transferred one time to your rescheduled appointment.

Appointments canceled with less than 24 hours' notice and no-call/no-show appointments will be charged the full price of the scheduled service. Any booking deposit already paid will be applied toward this amount.

By booking an appointment, you acknowledge and agree to this cancellation policy and authorize any applicable late-cancellation or no-show charge to the payment method provided at booking.

I understand that unexpected circumstances may occur. Exceptions to this policy may be made at my discretion.